Frequently Asked Questions

How do I book a massage?

Click here to book a massage online!

What are the benefits of massage therapy?

Massage therapy has so many benefits! Massage appointments can:

• Help reduce stress and ease muscle tension

• Improve circulation

• Lower blood pressure

• Reduce headaches

• Improve daily mobility and well-being

• Help manage anxiety and depression

• Promote good, healthy sleep

There are so many good reasons to book a massage!

Do you accept insurance?

No, I do not accept insurance.

Are massages painful?

It is not unusual to feel some soreness during or after a massage. This is due to a release of lactic acid in the muscles. Feeling discomfort during your massage may depend on the area that is being worked on, any pre-existing pains, and/or whether the therapist is using too much pressure. If you experience discomfort during your massage, you can always ask the therapist to use less pressure at any time. Drinking water after your appointment will also help sore muscles.

I’m self-conscious. What should I do?

We all have parts of our body we are self-conscious about. Please do not let this stop you from getting a massage! If you are feeling sensitive about a particular area, ask your therapist to avoid it. Whatever your concerns, know that Rae Haven Massage Therapy is a safe place and I will do everything in my power to make you feel comfortable and supported!

Why Rae Haven?

My middle name is Rae, and I chose the word “Haven” because it feels comfortable, safe, and relaxing, which is the experience I want my clients to have!